Started this gym about 6 weeks ago, the trainers are all really professional and very welcoming. There are plenty of classes to choose from and the planning and effort that’s put in to them is amazing! I would 100% recommend this gym to everyone!
01.
Individualised Programming
Training plans are built specifically around your goals, ability, schedule, and equipment — just like our in-person 121 athletes.
02.
Expert Coaching Oversight
Your programme is designed and monitored by the same experienced coaches who deliver our elite in-gym coaching standards.
03.
Quality Feedback & Adjustments
You’ll receive regular feedback and programme updates to ensure progress stays on track as your strength, fitness, and capacity improve.
04.
Managed Intensity & Load
Training intensity is carefully controlled to drive results while reducing fatigue, plateaus, and injury risk.
05.
Performance-Focused Support
This isn’t generic online training — it’s structured, coached, and accountable, delivering professional-level guidance wherever you train.
Why Elev8
What's Included
Train Anywhere with App-Based Programming
Weekly Check-Ins with Your Coach
Video Technique Feedback on Your Lifts
Programmes Adjusted as You Progress
Personalised Nutrition Guidance
Train at Home, the Gym, or on the Road
Expert Coaches with 15+ Years' Experience
A Proven System to Build Strength, Fitness & Confidence
FAQs
Frequently asked questions
Find answers to some of the most common questions below.
Can I train at ELEV8 Performance if I have been to a gym before?
Absolutely. Whether you've trained for years or are completely new to the gym, our coaching is designed to meet you where you are. Many of our members join us after training in commercial gyms because they're looking for more structure, expert guidance and accountability. We'll assess your current ability, understand your goals and ensure your training continues to challenge and develop you.
Will I be left alone to train in sessions?
No. Every session at ELEV8 is fully coach-led. Our coaches are on the gym floor throughout each session, providing demonstrations, technical feedback, encouragement and exercise progressions where needed. We believe quality coaching is what drives long-term results, so you'll always have support available whenever you train.
Can you help me with my nutrition and habits outside of the gym?
Yes. Training is only one part of achieving lasting results. We provide practical nutritional guidance and lifestyle advice to help you build sustainable habits around sleep, recovery, hydration, daily activity and nutrition. Our aim is to educate and support you in making changes that fit your lifestyle and can be maintained long-term.
How often should I train with EP?
For most members, we recommend initially getting the 3 non-negotiable sessions from our EP Program in per week, depending on your goals, experience and lifestyle. Then once embedded we have a wide range of additional sessions for you to try! Consistency is always more important than perfection, so we'll help you find a routine that is realistic, enjoyable and sustainable while still allowing you to make excellent progress.
How is EP different from a commercial gym?
ELEV8 Performance is a coaching facility, not simply a gym. Rather than providing access to equipment and expecting you to figure things out yourself, every session is professionally coached using evidence-based strength and conditioning principles. Alongside structured programming, you'll become part of a supportive community that encourages long-term progress, confidence and accountability.
What type of people will I be training with at EP?
Our members come from all walks of life. We coach complete beginners, experienced gym-goers, busy professionals, parents, older adults and athletes. Everyone trains together in a welcoming, supportive environment where people encourage one another and celebrate progress, regardless of their starting point or experience level.
How do I get started?
Getting started is simple. Contact us through our website, social media or by phone to arrange a conversation with one of our coaches. We'll discuss your goals, answer any questions and invite you to experience a session for free before helping you choose the membership or coaching option that's right for you.
Will I be able to train around my family and work commitments?
Yes. We understand that life is busy, and that's why we offer a range of session times to suit different schedules. Whether you work shifts, have family commitments or a demanding career, we'll help you build a routine that fits around your lifestyle while still allowing you to make consistent progress.
What does 'Athlete of Life' mean?
Being an Athlete of Life means striving to become the strongest, healthiest and most confident version of yourself—not just in the gym, but in everyday life. At ELEV8, we believe the habits, resilience, discipline and confidence developed through training should positively influence every aspect of your life, from your work and family to your physical and mental wellbeing.
Do you have parking available for members?
Yes. All of our facilities have convenient parking available on site or nearby, making it easy for members to attend sessions before work, after work or around other commitments. If you're unsure where to park when visiting for the first time, simply get in touch and we'll be happy to point you in the right direction.
Do you offer 1-2-1 coaching or just group sessions?
We offer both. Alongside our coach-led group sessions, we also provide personalised 1-2-1 coaching for those looking for additional support, rehabilitation, sport-specific training or a completely individualised approach. During your initial conversation, we'll help you decide which coaching option is best suited to your goals and experience.